Tuesday, November 29, 2011

Adult Daycare for Alzheimer's Patients



Adult daycare is a rapidly growing service thatprovides valuable respite to caregivers as well as important mental and socialstimulation to people with early and mid-stage Alzheimer's. Programs varywidely in terms of their offerings and fees.

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What is adult daycare?

The primary purposeof the adult daycare centers are to: prevent premature or inappropriateinstitutional placement of persons with moderate to severe levels of impairmentdue to dementia; provide support and respite for caregivers; serve as models ofthe optimum type and level of day care services that are needed by persons withdementia; make training opportunities available to professionals and otherpersons providing care and treatment for this population; and increase publicawareness and knowledge about Alzheimer's disease and related disorders.

The centers provideservices that support the physical and psychosocial needs of persons withAlzheimer's disease or related dementia. Individual care plans are developedfor each program participant with activities scheduled in accordance with theseplans. The overall objective is to keep the participants as healthy and activeas possible by helping them maintain their highest level of functioning and toimprove the quality of their lives while providing respite to caregivers.

Thus, adult daycare centers provide structuredactivities and therapy in a safe, supportive environment to adults who needmental and social stimulation. Typical daycare clients have lost a degree ofindependence due to normal aging, a medical crisis, or a chronic condition suchas Alzheimer's disease or other dementias, but they live alone or with acaregiver. Half of all users have cognitive impairment. As the name suggests,it's a day service, not a housing option.

This increasingly available type of eldercare may beaffiliated with (or run by) medical centers, nursing homes, assistive-livingfacilities, or other organizations either on site or at another facility (suchas a community center or church). Some are established as"stand-alone" private businesses. There are more than 3,500 adult daycenters in the United States.

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Why should I consider adult daycare formy parent?

Adult daycare is a form of respite care that'sprovided outside the home by professionals (as opposed to in-home respitecare). It's designed to benefit both the person using the services and,especially in the case of Alzheimer's disease, that person's caregiver.

For the elder with Alzheimer's, adult daycareoffers:
  • A chance to get out of the house
  • A break from being with the caregiver
  • Interactions with other people
  • Stimulating activities
  • Other therapies as needed (such as physical therapy or speech therapy)
  • Possibly a delay in cognitive decline, in the early stages
  • Prolonged independent living

For the Alzheimer's caregiver, adult daycareprovides:
  • Stress relief, lessened depression
  • Predictable hours of relief in order to attend to personal needs, run errands, and release stress
  • The ability to continue caring for a parent at home
  • Cost savings over more expensive in-home care
  • Reduced guilt because the parent's independence is supported
  • An improved mood in the patient, making care giving easier
  • Possible family counseling or training through the center, to help cope

Programs run from several hours to a full day.Participants may attend daily, a few times a week, weekly, or just for specialactivities. Weekend and evening care are less common, although this is changingas demand for adult daycare rises. (All options vary by center.)

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How is it different from a seniorcenter?

Senior centers tend to cater to a healthier, moremobile, and more independent clientele. Adult daycare programs generally offerservices that are more intensive. Some specialize in Alzheimer's disease, andstaff members have special education and/or training in working with geriatricclients and in managing behaviors characteristic of a disease like Alzheimer's.

What happens at adult daycare?

Programs typically include organized and supervisedhands-on activities that may involve:
  • Stimulating recreation (such as crafts, group conversation)
  • Music therapy
  • Art therapy
  • Sensory stimulation
  • Physical therapy
  • Occupational therapy
  • Speech therapy
  • Access to a library
  • Entertainment (such as music, movies)
  • Outings to museums, parks, or other local attractions
  • Support groups and counseling
  • Socialization activities
  • Personal and nursing care (including help in keeping up with medications)
  • Meals (usually lunch) and snacks

Activities are usually customized to individualneeds and abilities, but at the same time, there's an emphasis on groupparticipation. The setting is often homelike and comforting.

Additionally, some programs offer medically orientedcare for patients who need it (administering medication; caring for basicmedical or personal needs, such as podiatry services). Some offer counselingand educational services to caregivers and families.

Some adult day programs are connected withchildren's daycare centers. An advantage to this arrangement is thatintergenerational connections that are made. A potential disadvantage that someresearchers have found is that the adults can feel that they're being treatedlike children themselves, if the activities are largely child-centered.

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Does a parent with Alzheimer's need aspecial kind of program?

Any daycare provides caregiver respite. But theideal type features services tailored to people with Alzheimer's. Some adultdaycare programs specialize in people with dementias of all kinds and stages,while others specialize more narrowly in early-stage Alzheimer's. In thesedementia-specific programs, you're most likely to find tailored activities andstaff who are specially trained in the disease. A 1991 study found thatAlzheimer's-specific daycare tended to provide more support for families and agreater emphasis on therapeutic recreation (rather than on clinical or rehabservices) than general adult daycare. Be aware, however, that there's nospecial licensing required for a facility to call itself an"Alzheimer's/dementia daycare."

Adult daycare is especially useful in the earlystage of Alzheimer's, when the afflicted person retains some good cognitive andsocial skills and might find it easier to become acclimated to the center andpeople there. There's also evidence that early stimulation of the type providedby adult day centers can slow cognitive decline.

Daycare is also useful in the middle stages ofAlzheimer's disease, when the burden of care becomes greater and caregiverburnout is a strong risk. People in the final stage of the disease tend to beunable to manage daily care tasks without help and are often nonverbal; whenthe burden of 24/7 care completely overwhelms, it may be a nursing home ratherthan respite care that the caregiver really needs.

Can both of my parents attend?

Many day programs accommodate both the adult withdementia and a partner without, or a couple whose members each have some kindof disability. If it's a dementia-specific program, though, your healthy parentmay feel out of place. In such cases, look into whether she might be able tovolunteer there. What's possible depends on the individual program.

Bear in mind that a key purpose of adult dayprograms is to provide relief for the caregiver. (And many nonprofit programsdescribed as "respite" obtain funding because of this.) If your wellparent is the main caregiver, she's supposed to be taking a break while herpartner attends. Even if your parents prefer being together, limited separationthrough a day program can benefit both of them.

What does adult daycare for a parentwith Alzheimer's cost? Who pays?

Daily fees range from $60 to $150 dollars per daybut can vary widely depending on the services provided, where you live and theneeds of the individual, according to the National Adult Day ServicesAssociation (NADSA). Most programs are nonprofits, which may cost less thanfor-profit programs. Ask if a center offers a sliding scale of fees based onincome.

Some places charge a fee per session; others chargemonthly "tuition." Many centers charge an added fee fortransportation, while some offer it free.

Social model day care services are usually paid forprivately. Some private insurance plans may cover some of the cost; check withyour plan's administrator or the facility to find out.

Medical day care services, which are usuallyaffiliated with a nursing home or health care provider, may be covered byprivate insurance or by Medicaid, provided your state's Medicaid plan includesit, the person needing care is eligible, and the facility participates. Contactyour local Medicaid office to find out. A few programs also accept Medicare ifthe person requires rehabilitative surgery, such as from hospitalization, butMedicare does not generally cover adult day care services. Otherwise, medicalday care must be paid for privately.

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Are there any reasons not to like adultdaycare?

Some people hear the phrase "daycare" and,associating it with children's daycare, imagine being talked down to andbabied. Getting past suspicions and resentment can be a challenge. Run throughthe many benefits. Suggest a no-strings trial run: "Let's just go once andsee what it's like, Mom." You could also avoid describing it as"adult daycare" and find terms more palatable to your parent, such as"a senior club" or "therapy for people with early Alzheimer'sdisease."

Most participants quickly come to enjoy the newfaces and varied activity. Some, however, refuse to participate and may evenbecome belligerent or disruptive; in such cases, they're usually not allowed toreturn.



Sources and AdditionalInformation:


Recover Passwords Stored by Web Browsers



WebBrowserPassView is a password recovery tool that reveals the passwords stored by the following Web browsers: Internet Explorer (Version 4.0 - 9.0), Mozilla Firefox (All Versions), Google Chrome, Safari, and Opera. This tool can be used to recover your lost/forgotten password of any Website, including popular Web sites, like Facebook, Yahoo, Google, and GMail, as long as the password is stored by your Web Browser.

After retrieving your lost passwords, you can save them into text/html/csv/xml file, by using the 'Save Selected Items' option (Ctrl+S).

The utility is portable and does not required installation on your hard drive. To work with Chrome and Opera portable versions, go to 'options' and set the location of the portable browser folder. Select the user data folder in Chrome, and wand.dat for Opera.

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System Requirements and Limitations

  • This utility works on any version of Windows, starting from Windows 2000, and up to Windows 7, including 64-bit systems. Older versions of Windows (Windows 98/ME) are not supported, because this utility is a Unicode application.
  • Currently, WebBrowserPassView cannot retrieve the passwords if they are encrypted with a master password. Support for master password will probably be added in future versions.
  • Currently, WebBrowserPassView cannot retrieve passwords from external hard-drive. Support for that might be added in future versions.
  • On Internet Explorer 7.0-9.0, the passwords are encrypted with the URL of the Web site, so WebBrowserPassView uses the history file of Internet Explorer to decrypt the passwords. If you clear the history of Internet Explorer, WebBrowserPassView won't be able to decrypt the passwords.
  • On Google Chrome - passwords originally imported from Internet Explorer 7.0-9.0, cannot be decrypted.

Using WebBrowserPassView

WebBrowserPassView doesn't require any installation process or additional DLL files. In order to start using it, simply run the executable file - WebBrowserPassView.exe

After running it, the main window of WebBrowserPassView displays the list of all Web browser passwords found in your system. You can select one or more passwords and then copy the list to the clipboard (Ctrl+C) or export them into text/xml/html/csv file (Ctrl+S).

False Virus/Trojan Warning

WebBrowserPassView is a tool that retrieves secret passwords stored in your system, and thus your Antivirus may falsely detect this tool is infected with Trojan/Virus.





Thursday, November 24, 2011

Health Benefits of Cold Showers


We all look for miracles. We all want to live and die healthy. We know that alternative medicine exists, but we do not trust it. When we are sick we go to the doctor.

But, there are sometimes amazing findings that can change your life with simple, easy to do, and powerful tricks. All people are different, and there are no solutions, which fit all. But if you are open to new discoveries, and you try, eventually you will find your keys to the happy and healthy life.

Gwendolyn Witherspoon, 54, of Baltimore, came across her stay-healthy secret�an icy shower�during a power outage. "I felt great afterward," she says. A year later, she says her chilly regimen keeps her cold-free, her skin glowing, and her energy level higher than ever.

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Surprise-Surprise

I am not sure how about you, but cold showers for me were associated with lack of the proper industrial infrastructure in one of the socialist countries I was born, when frequently during the winter, the hot water supply has been interrupted, and taking a shower became a problem.

While we are considering the older people well-being, cold is considered as enemy with no significant relation in what country they live.

British professor Keatinge has for many years been studying the increase in deaths in UK during the winter. He has shown that some 30,000 people in Britain die each winter as a result of exposure to cold. These are mostly older people who go outdoors wearing insufficient clothing during cold weather when they may, for example, have to wait in the cold at a bus stop.

So, what we are talking about? Voluntary taking unpleasant and dangerous for health cold showers for the elderly people? Yes, to my surprise, there is significant amount of the data, suggesting that the cold showers can be considered as one of the best anti-aging solutions, which came to the modern people through the ages. As you understand, the history of the heated water in the humankind scale is quite short.

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Recent History

In the 1820s, a German farmer named Vincenz Priessnitz started touting a new medical treatment called "hydrotherapy," which used cold water to cure everything from broken bones to erectile dysfunction. He turned his family's homestead into a sanitarium, and patients flocked to it in the hope that his cold water cure could help them. Among his clientele were dukes, duchesses, counts, countesses, and a few princesses to boot.

Priessnitz's hydrotherapy soon spread to the rest of Europe and eventually to the United States. Celebrities and other famous folks took to it, like, well, a duck to water and helped popularize the cold water cure with the masses. For example, Charles Darwin was a huge proponent of hydrotherapy. The first hydrotherapy facility opened up in the U.S in 1843, right when the sanitarium craze hit America. By the end of the 19th century, over 200 hydrotherapy/sanitarium resorts existed in the U.S., the most famous being the Battle Creek Sanitarium founded by John Harvey Kellogg.

The popularity of hydrotherapy began to decline in the 20th century as many in the medical field moved to drugs to treat illnesses. As doctors concentrated on conventional medicine, more holistic methods began to be seen as quackery. While hydrotherapy was prescribed less and less to cure illnesses, doctors continued to use it to treat injuries such as strained muscles and broken bones. You'll find athletes today taking ice baths to speed their recovery from injuries and intense workouts.

How it works?

As the temperature of a human body drops below the level required for health, various reactions occur to protect the core--that is, the abdominal organs and brain--from damage, even at the expense of the extremities. The brain is literally insulated against extreme cold, and it will begin to suffer symptoms of damage only at the point of advanced hypothermia, long after muscular symptoms such as shivering first appear. This assumes that the core temperature is not dropping very rapidly, as when a person is submerged in cold water.

The average healthy temperature of a human body is 36.1 to 37.5� C, or 96.9 to 99.5� F. Hypothermia is defined as any temperature below 35� C or 96� F. This is the beginning of stage 1 hypothermia. Brain function becomes noticeably impaired only during stage 2, which begins at around 33�C or 93�F. The person may exhibit confusion. Many of the symptoms, which may appear as potentially neurological (including lack of coordination, stumbling and labored speech) are in fact muscular in nature. As part of the body's effort to protect the internal organs, the vasomotor response constricts blood vessels in and near the skin. Consequently, the individual's hands, face, and legs lose function, although the brain is largely unaffected.

Temperature jolts to brain may have a similar effect as the phenomenon of homeopathy, whereby small doses of something harmful may actually promote healing by stimulating the body's repair and recovery systems.

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Therapeutic benefits of Cold Showers

Based on the multiple studies results, cold showers tout an impressive list of benefits, including:
  • Enhanced Immune Function. According to a study done in 1993 by the Thrombosis Research Institute in England, individuals who took daily cold showers saw an increase in the number of virus fighting white blood cells compared to individuals who took hot showers. Researchers believe that the increased metabolic rate, which results from the body's attempt to warm itself up, activates the immune system and releases more white blood cells in response. Cold water therapy has been shown to increase levels not only white blood cells but also cytokines in the body - two key players for fighting disease, infection, and inflammation.
  • Improved Mood. Your skin has far more cold receptors than it does heat receptors. So when doused with cold water, your brain receives a surge of impulses so strong, that many scientists liken it to old-school electroshock therapy. This, in turn, triggers a release of mood-lifting endorphins, including noradrenaline, a neurotransmitter considered crucial for battling depression. Aside from boosting your mood and energy, cold showers are said to clear the aura, revitalize one's chakras, and were used by samurai warriors to cleanse the spirit.
  • Rejuvenated Skin. Unlike hot water, cold water preserves your body's natural oils, preventing dryness, protecting your skin, and helping your body regulate oil production. Cool water also closes and tightens your pores, constricts capillaries to reduce under-eye bags, and reduces inflammation.  Finally, a free anti-aging technique!
  • Benefits Hair. Cold water seals your hair's cuticles, making it stronger and shinier.
  • Increased Fertility in Men. We know that keeping the testes cool is crucial for fertility � that's why testicles are located outside of the body. Not surprisingly, research shows that switching from hot showers to cool dramatically increases sperm count and mobility. Cold showers are also said to increase testosterone production in men.
  • Better Circulation. By increasing blood flow throughout the body, cold showers boost oxygenation of vital organs, work to strengthen the vascular system, and encourage detoxification.
  • Detoxification. Contracts the muscles to eliminate toxins and poisonous wastes.
  • Strengthening membranes. Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs.

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Precautions and Guidelines

As for all therapies, the precondition is "first, do no harm". Following these guidelines will help you receive maximal benefit from cold water therapy and avoid adverse effects. If you have specific health conditions, please consult with your primary physician to ensure safe application of the new procedure. 

  • When you exercise, you probably notice a point where you feel satisfied with your workout. Up to a point, exercising leaves us feeling energized throughout the day. But if overdone, it can cause persistent feelings of exhaustion and lethargy. Cold showers are the same way; a quick, cold shower should leave you feeling invigorated. But, too long and cold of a shower can leave one feeling chilled and sluggish. Always calibrate your application to invigorate, but not freeze yourself. Never force yourself to continue the procedure, if your body does not feel like it. In this case, longer does not mean more health benefits.
  • You do not want to overstress your system with excessively cold water. Sebastion Kneipp, one of the founders of naturopathic medicine, utilized water anywhere from 50 �F to 68 �F. However, note that a shower can feel colder than its actual temperature.
  • The proposed treatment procedure would last several weeks to several months. It would consist of one or two cold showers a day at 20 � C (68 � F) for 2 to 3 minutes, proceeded by a 5 minute gradual adaptation to lessen the shock.
  • Many practitioners recommend 2 or more cold showers a day. This is particularly essential if you are working on shifting a physical or emotional problem. The majority recommend at least 3 a day. First thing in the morning, when you get home from work and before you go to bed. Other therapists suggest that for some people cold shower and other water procedures y not be suitable immediately before bedtime and just after awakening. For these people, they are commended during the day, when the body is active. The reason is that cold water quickly affects the central nervous system, eliminating fatigue so these people will have difficulties to fall asleep.
  • Shower in cold water until your body temperature rises and no longer feels cold, but toasty and warm. Make sure the bathroom is heated. Never get out of a cold shower into a cold room.
  • If you find it difficult to start with the recommended procedure, start small and gradually work up to the recommended procedure duration of 2 minutes. Start with 15 � 30 seconds, and begin with your feet then move to your knees and legs. Gradually introduce the cold water to all parts of your body.  Some practitioners say it's not absolutely necessary to get your head wet, just your face and back of neck (an important energy location).
  • Little and often is far more effective than eight minutes at once. Be mindful if you are feeling weak, listen to your body and start with small steps.
  • If you are not healthy, try progressively splashing water onto the body, or just applying cold water to one body part. Those susceptible to heart attacks should know that cold water can exacerbate stress on the heart, much like heavy exercise, and could potentially trigger heart attack or stroke. Only a doctor can say whether cold showers are compatible with your particular physiology.
  • Cold showers are not recommended for men immediately after ejaculation. At the moment, the male body is focused on making new sperm cells and semen, so cold showers can be a bit too stressful.
  • One more potential restriction is related to the people with eating disorders and substantially underweight. This usually goes along with having a low body temperature and a general metabolic weakness which might prevent your body from generating enough heat to withstand the cold temperatures.
  • Cold showers may be dangerous immediately after a vigorous workout. It is better to start with hot and finish with cold to avoid muscle cramping.
  • If you use contrast shower (cold-warm-cold-warm…), always finish with cold water. In general, take shorter applications of colder water, and longer applications of warmer water. Again, use your body's response as your gauge. You may need to work your way up to longer applications if just starting out. You can also adjust the duration to compensate for seasonal fluctuations in water temperature.

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Sources and Additional Information:


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How to make professional movies with your pictures and music?


What is better: video or photo? Quite a challenging question, where there is no one definite answer. Everything depends: depends on the occasion, purpose, and the way of sharing. For example, if you have digital images, and you want to share with them one entertainment kit, creating sled-show with musical track attached would be the most appropriate.

While there are multiple software utilities available to serve the purpose, you may not have them handy, or you do not up to spending time for the creative movie generation process. If that is a case, get onsite web service, which might help you to complete the task.

So, today we are presenting great services, offered by TrackingShot.com. You can create simple professionally looking slide shows from your online photos and share them online with your friends. 

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The site interface is easy to understand and is attractive for the visitors, who may not even have any slight experience with the slide shows or video clips creation. After the files are uploaded, Tracking shot will be able to create a clip instantly, with minimum human interaction, by grouping photos into scenes and shots, creating transitions, synchronizing with the music, and more. However, you are still in power, and you can highlight, what is important for you and for your movie by selecting the pace, indicating important photos, interesting regions, putting photos into groups, and ordering photos. Then you can remix your movie and see the results.

Sounds interesting? Give it a try: http://ping.fm/cnQO2


Virtual Desktops Manager from Windows Sysinternals


Computers development is moving fast in different directions. Your monitors become bigger and the screen resolution � better. At the same time, the amount of applications, shortcuts, widgets, and other useful elements you would like to keep handy, may grow faster, than the ability to place on your desktop. The common solution available is offered by multiple virtual desktops. You can define them by users, if multiple users utilize the same computer, or by functions, for example � one desktop for business, another � for leisure, or keeping in mind some other objectives.

There are multiple software programs, both freeware and commercial versions, addressing these needs, and we are going to present today the tiny 60-KB utility from Windows Sysinternals (owned by Microsoft) is a simple way to set up four virtual desktops on your system.

Desktops utility allows you to organize your applications on up to four virtual desktops. Read email on one, browse the web on the second, and do work in your productivity software on the third, without the clutter of the windows you're not using. After you configure hotkeys for switching desktops, you can create and switch desktops either by clicking on the tray icon to open a desktop preview and switching window, or by using the hotkeys.

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Unlike other virtual desktop utilities that implement their desktops by showing the windows that are active on a desktop and hiding the rest, Sysinternals Desktops uses a Windows desktop object for each desktop. Application windows are bound to a desktop object when they are created, so Windows maintains the connection between windows and desktops and knows which ones to show when you switch a desktop. That making Sysinternals Desktops very lightweight and free from bugs that the other approach is prone to where their view of active windows becomes inconsistent with the visible windows.

Desktops reliance on Windows desktop objects means that it cannot provide some of the functionality of other virtual desktop utilities, however. For example, Windows doesn't provide a way to move a window from one desktop object to another, and because a separate Explorer process must run on each desktop to provide a taskbar and start menu, most tray applications are only visible on the first desktop. Further, there is no way to delete a desktop object, so Desktops does not provide a way to close a desktop, because that would result in orphaned windows and processes. The recommended way to exit Desktops is therefore to logoff.

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Alternative program we observed earlier - Dexpot. Feel free to check it, if you like the idea, but need to explore more features-rich utility.